How to stop over-giving and put yourself first workshop | Brighton UK
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- Do you tend to put everyone and everything first and put yourself last? - Have you been experiencing burnout? - Do you feel like you’re running on a hamster wheel and can’t get off? - Do you spend a lot of time putting out fires? - Do you get to the end of the day exhausted and needing to comfort eat / drink to make up for the self-neglect? It’s a lovely thing to be a giver and to be generous and helpful. And there comes a time when we can run out of steam and just have nothing left to give. They always say on flights, “make sure your mask is on first before assisting anyone else”. This makes practical sense and also emotional sense. This event is an invitation to turn towards yourself and take the first few unfamiliar steps towards giving to yourself. We will co-create ways to transform the energy drains and leaks during the day and create brand new ways of restoring and replenishing your energy. Most of all we will learn the permanent solution to being in control of your energy, your giving and your self! |
This workshop will be facilitated by healing, wellness and leadership industry experts: Carmen Vestergom and Maria Anderson-Contreras.
*About Carmen Vesztergom* Carmen Vesztergom is an Energy Healer and Intuitive Mentor helping people to address their barriers to loving and accepting themselves for who they are with the intention of making a meaningful impact on people’s lives by empowering them from within. >> See Carmen Vesztergom website As a skilled professional she offers individual tailored packages of support so that her clients gain the necessary insights and confidence to secure and sustain a healthy loving relationship with themselves and as a consequence also with others. With her clear intuition and warm nature, she creates an environment of trust and safety and powerfully guides you to look at different perspectives, encourages you to step outside of old conditioning, motivates you to create new outcomes and strongly promotes positive relationships through the releasing of outdated relationship patterns. She is multi talented with a big heart which gives her sessions a real sense of quality guiding you into healing and grounded actions. This often includes releasing of ancestral lineage patterns, learning ways of listening and tuning into your own intuition and redeveloping your trust in your body again after traumatic experiences or disconnection from self. She is strongly committed to guiding you into your hearts honesty with kindness genuine care and compassion. *About Maria Anderson-Contreras* Maria is a conflict resolution specialist and leadership trainer. Her background as a dance teacher and energy healer brings her to integrate gentle physical movement, play and de-stressing techniques to her interactive workshops. Maria is the creator of Body Intelligence www.bodyi.co.uk - a groundbreaking corporate de-stress and energising system for training and development. She is a charismatic, fun and engaging presenter and often sings and plays guitar to accompany her work. She has delivered training in various leadership programmes over the past 9 years, including Oxford Leadership’s Leading Self and Leading High Performance Teams, Heineken Leadership coaching programs and International Center For Leadership Development's Transformational Leadership Program. Maria’s portfolio includes body work, as a Nia™, Touch For Health Kinesiology bringing embodiment somatic practice to hear work. |
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