Whether getting fit doing mindful movement that is kind and gentle to the joints whilst being playful and silly to the spirit, Barefoot Dancercise is an inspiration that came from my heart to start teaching again locally where I live in Hove, East Sussex. If you are local join us by following this link for more details.
I have always used music and movement in my training sessions where only a privileged few get to take part, enjoy and reap the benefits. I now intend to share these joys on a much wider scale and to make it available to everybody.
I have, plenty of times and know that this is just part of our mysterious life evolution.
Having been through a military coup in Chile, lost my father under the most violent of circumstances, came to England with my family as a young child as refugees neither speaking English nor being able to communicate or play with the other children, I know a lot about having confidence issues.
It's taken me a lifetime of therapy, personal enquiry and every healing modality you could imagine to get to a place of 'no matter what happens, good or bad I LOVE MYSELF and I am my best friend.
This is my definition of confidence as an inside job.
I am super inspired to teach a process which is simple and heart-centred that inspires you to learn to be your biggest supporter and kind friend no mater what. There are tools and techniques that I have learnt that are literally life changing.
Going through a difficult situation is one thing, but how you speak to yourself about it in your head is quite another - and it is THAT that can me transformed into kindness.
I invite you to join us on regular free Confidence webinar events from the comfort of your own home.