Thank you - download your Mindfulness audio
Thank you so much for doing that. You are now subscribed. I will only send you an email once a month as I know how challenging a full inbox is!
Here is the link for your Mindfulness audio - I hope you get benefit from it and let me know how you get on.
SAFETY WARNING: Do not drive whilst listening as it's too relaxing!
Feel free to sit, lie down or even go for a super slow walk and listen to it. If you have trouble sleeping this method will really help. If you are able to walk in nature then listen to it at the same time for a 5D experience!
Click on the link below to listen to the audio. You can also download it from there.
>> Mindfulness audio link
Here is the link for your Mindfulness audio - I hope you get benefit from it and let me know how you get on.
SAFETY WARNING: Do not drive whilst listening as it's too relaxing!
Feel free to sit, lie down or even go for a super slow walk and listen to it. If you have trouble sleeping this method will really help. If you are able to walk in nature then listen to it at the same time for a 5D experience!
Click on the link below to listen to the audio. You can also download it from there.
>> Mindfulness audio link