Energy Routine - how to raise your energy and increase focus!
K27, Thymus and Spleen thumps, Cross Crawl
STEP 1: K-27 Energy Buttons
This is how to boost your natural energies and reset your electro-magnetic body.
The 27th and last points on the kidney meridians are the neurological centre of the acupuncture circuit. This main switchboard is an important organiser of energy flow throughout the body. Energy travels in a figure-8 pattern throughout the body and the K27 points are the main junctions where ALL meridians (energy pathways) meet! So whatever physical or emotional challenge you may have, start with K27!
The 27th and last points on the kidney meridians are the neurological centre of the acupuncture circuit. This main switchboard is an important organiser of energy flow throughout the body. Energy travels in a figure-8 pattern throughout the body and the K27 points are the main junctions where ALL meridians (energy pathways) meet! So whatever physical or emotional challenge you may have, start with K27!
What to expect when the K-27s are reset on a regular basis
- Boost your immune system
- Stimulate all of your energies
- Increase your strength and vitality
- Clearer thinking
- Improved vision
- Brightens and straightens your body on all levels
- Ability to perceive the truth
- Experience being plugged into the universe
- Feeling tuned up and turned on with an enormous improvement in everyday living and effectiveness
STEP 2: THYMUS THUMPS
The thymus gland comes from the Greek which means 'vital energy'.
All of our emotional impulses come here and its connected to our emotional language, emotions, heat, colour. It also sitting on the heart chakra. The thymus gland is responsible mainly for the immune system which defends us from viruses and bacteria. It programs and regulates our defence system.
The thymus gland's function is greatly reduced if we have a shock whether it may be a huge one or a mild one such as stress. So we can re-set this by massaging, tapping or thumping the gland. It can be said to be spiritual first aid! Do it any time that you are stressed and notice what it does to your body and your mental states.
Thumping, massaging and stimulating the thymus will:
All of our emotional impulses come here and its connected to our emotional language, emotions, heat, colour. It also sitting on the heart chakra. The thymus gland is responsible mainly for the immune system which defends us from viruses and bacteria. It programs and regulates our defence system.
The thymus gland's function is greatly reduced if we have a shock whether it may be a huge one or a mild one such as stress. So we can re-set this by massaging, tapping or thumping the gland. It can be said to be spiritual first aid! Do it any time that you are stressed and notice what it does to your body and your mental states.
Thumping, massaging and stimulating the thymus will:
- Re-energise the body
- Invite vitality back into our bodies
- Make you feel happier!
- Tap, rub or thump if you feel like you might be coming down with something
- De-stress you
- Take you out of fear or guilt response into balance
STEP 3: SPLEEN THUMPS (as modelled by my gorgeous husband!)
Thumping the spleen points will:
If these points are really sore, stimulate them by rubbing and the soreness should disappear in a few days. These points can be stimulates while taking three deep breaths, and even longer --- for two or three minutes at a time.
After food, if you're feeling a bit full or have indigestion, or if like me you're always seeking ways to loose weight - go thump the spleen points!!!
- Removes toxins
- Fight infection
- Modulate blood chemistry and hormones,
- Counter dizziness and stress
- Help metabolise food
If these points are really sore, stimulate them by rubbing and the soreness should disappear in a few days. These points can be stimulates while taking three deep breaths, and even longer --- for two or three minutes at a time.
After food, if you're feeling a bit full or have indigestion, or if like me you're always seeking ways to loose weight - go thump the spleen points!!!
STEP 4: THE CROSS CRAWL
Marching on the spot touching and to opposite knee is a movement that will connect the left hemisphere of the brain to the right. There are many benefits to this technique:
Ideally do the cross crawl after the 3 steps above for best results.
References for this technique are many:
I learnt it in Touch For Health Kinesiology which I HIGHLY RECOMMEND as a fabulous introduction to energy balancing techniques that help with everything. All of these techniques are covered and you will understand and be able to use them on friends, family and colleagues as I do with great success!
- Helps with tiredness
- Headaches
- General body pain
- Jet-lag
- Attention deficit disorder
- Learning difficulties
- Dyslexia
- Concentration
- Focus
- Listening, reading, writing, comprehension
- Being present
Ideally do the cross crawl after the 3 steps above for best results.
References for this technique are many:
- Brain Gym ®
- Energy Medicine by Donna Eden (see a whole page on Energy Medicine)
- Touch for Health Kinesiology
I learnt it in Touch For Health Kinesiology which I HIGHLY RECOMMEND as a fabulous introduction to energy balancing techniques that help with everything. All of these techniques are covered and you will understand and be able to use them on friends, family and colleagues as I do with great success!
See it all on video!
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